About BreatheWise
Making science-based breathing techniques accessible to everyone through technology and research.
BreatheWise was created to make mindfulness and stress relief accessible to everyone through scientifically-backed breathing techniques. We believe that the simple act of conscious breathing can transform lives, reduce stress, improve sleep, and enhance overall well-being.
Our breathing exercises are based on extensive research from leading institutions and practitioners. We draw inspiration from James Nestor's "Breath: The New Science of a Lost Art" and incorporate techniques used by Navy SEALs, medical professionals, and mindfulness experts.
Whether you're a complete beginner or an experienced practitioner, BreatheWise adapts to your needs. Our app provides guided sessions, customizable timing, and progress tracking to support your personal mindfulness journey.
All our breathing techniques are based on established practices with recommended cycle counts and durations. We prioritize user safety and provide clear guidance for each exercise, ensuring a safe and beneficial experience for all users.
4-7-8 Breathing (Dr. Andrew Weil)
A powerful technique for quick relaxation and sleep preparation, developed by integrative medicine pioneer Dr. Andrew Weil.
Box Breathing (Navy SEALs)
Used by elite military personnel for tactical breathing and stress management in high-pressure situations.
Resonant Breathing
Optimizes heart rate variability and promotes cardiovascular coherence through precise 5.5-second breathing cycles.
Buteyko Method
Focuses on breath efficiency and CO2 tolerance, developed by Ukrainian doctor Konstantin Buteyko.
We take your privacy seriously. All your breathing session data is stored locally on your device. We don't collect, store, or share personal health information. Our app is designed to be a safe, private space for your mindfulness practice.
Important: BreatheWise is designed for wellness and stress relief. If you have any respiratory conditions, heart conditions, or other health concerns, please consult with your healthcare provider before starting any new breathing practice.