BreatheWise - Breathing Exercises for Stress Relief, Anxiety Management, and Better Sleep | Guided Breathing Techniques for Beginners
Guided breathing exercise app
Deep breathing exercises for relaxation, anxiety relief, and better sleep
BreathWise centralises evidence-backed breathwork with box breathing, 4-7-8 breathing, diaphragmatic breathing, and Wim Hof inspired sessions. Personalize your guided breathing exercises to calm your nervous system, improve sleep, and sharpen focus in minutes.
- Featured techniques
- Box breathing | Diaphragmatic | Resonant
- Top outcomes
- Stress relief | Sleep support | Focus
- Built for
- Beginners to advanced breathworkers
Why BreathWise?
- Personalized pacing for every breathing exercise, from deep relaxation to performance breathwork.
- Evidence-based routines targeting anxiety, vagus nerve stimulation, and restorative sleep.
- Track progress across sessions and sync breath presets across devices.
Deep breathing exercises
Slow, guided deep breathing routines for relaxation, focus breaks, and nervous system recovery.
Practise deep breathing →Anxiety relief breathwork
Guided breathing techniques for anxiety, panic relief, and emotional regulation using evidence-backed cadences.
View routines →Sleep breathing exercises
Transition into restorative sleep with deep breathing exercises for relaxation, 4-7-8 breathing, and nasal breathing drills.
Improve sleep →Vagus nerve breathing
Activate nervous system balance with resonant breathing, coherent breathing, and gentle pranayama flows.
Stimulate recovery →Box & Wim Hof training
Build resilience with box breathing, Wim Hof method, and advanced breath holds tuned for focus and energy.
Train now →