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BreatheWise - Breathing Exercises for Stress Relief, Anxiety Management, and Better Sleep | Guided Breathing Techniques for Beginners

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Medical Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Breathing exercises and techniques mentioned here are not substitutes for professional medical care. Please consult with a healthcare provider before beginning any new breathing practice, especially if you have respiratory conditions, cardiovascular issues, or other health concerns. Practice all techniques safely and discontinue if you experience any discomfort.